Jun 16 3 min Break Up With Your Scale We've all been there. We're all stoked to start a weight loss journey. We get pumped, inspired, buy all the healthy food, new runners and...
May 20 2 min 72 Ideas for Your Habit Tracker Tracking habits can really help to start to turn them into automatic behaviors if we stay on top on them. Instead of wishing you can be a...
May 20 3 min How to Use a Habit Tracker to Set Yourself Up for Success We've all been there before, we decide we're going to change our habits, we give it a solid go for a week or two, and then you fall off. ...
May 12 3 min Thoughts to Make Weight Loss Effortless Have you ever noticed that you are what you think about? Let that really sink in and think about it for a second. What things come easy f...
